Announcement • Mar 17
F45 Training Launches F45 PEAK500 Globally F45 Training, a global leader in functional group fitness, announced the launch of F45 PEAK500 – a 30-minute hybrid, standardized performance event designed to challenge capacity, output and mental toughness. Building on the legacy of the iconic F45 Playoffs and in partnership with Red Bull, F45 PEAK500 represents the next evolution in network-wide athletic benchmarking. The event will be programmed globally on Saturday, March 28, giving members a brand-new opportunity to set goals, measure performance, and track progress over time. F45 PEAK500 leverages F45's signature team-based training environment, with coaches providing strategic guidance and members drawing on the collective energy and accountability that defines the brand. Workout Format Five stations, each five minutes in duration, with one minute of rest between stations. Members may complete the workout solo or in pairs, with all participants beginning at Station 1 and starting in waves every six minutes. · 5 total stations · 5 minutes of work per station · 1 minute rest between stations · Score = maximum reps or calories per station · Complete solo or in pairs The Five Stations 1 Bike Erg 100 calories | Damper: Any 2 8x Dumbbell Devils Press + 12x Dumbbell Suitcase Forward Lunges Goal: 5 sets/100 reps | Female: 8kg x2 | Male: 12.5kg x2 3 Ski Erg 100 calories | Damper: Any 4 300m (20x15m) Shuttle Runs + 80 Barbell Thrusters Goal: 100 reps | Female: 15kg | Male: 25kg 5 Row Erg 100 calories | Damper: Any How Scoring Works The goal of F45 PEAK500 is to accumulate as many points as possible across all five stations, with 500 representing the Peak — the maximum achievable score. · At the end of each 5-minute station, members record their total reps or calories in the Assessments section of the F45 Training App. · The maximum score per station is 100 points. · Once a member hits 100 points at a station, they stop and record the remaining time. · Members who reach 100 points at all 5 stations will have their combined remaining time added to their total score. How to Prepare F45 is committed to ensuring every member and coach walks into March 28 ready to give their best. F45 PEAK500 will be available in optional workouts ahead of the global launch, giving coaches and members time to experience, strategize, and prepare. · PEAK500 will be available in optional workouts prior to launch · Coaches can run and experience F45 PEAK500 themselves to prepare for coaching members · Studios can set up practice events so members can strategize before going all-out on March 28 · Global leaderboard rankings will be live on the day. Announcement • Aug 13
F45 Training Holdings Inc. Announces the Launch of F45 Passport to Supplement Its Best-Selling Unlimited Membership F45 Training Holdings Inc. announced the launch of F45 Passport to supplement its best-selling Unlimited Membership, providing members even greater flexibility and convenience to help them achieve their fitness goals. The Unlimited membership with F45 Passport allows members to experience the same warm welcome and high-energy workouts they have come to know and expect from F45 Training no matter where life takes them. With over 1,700 studios globally, whether traveling for work or on vacation with family and friends, members can "Workout Your Way" and drop into classes up to six times per month at no additional cost. In addition to Passport, F45 members with an Unlimited Membership can enjoy on-demand HOME workouts via the F45 Training app. Announcement • Jun 08
F45 Training Holdings Inc. and David Beckham Resolve Past Business Dispute F45 Training Holdings Inc. has reached an agreement resolving a prior lawsuit brought by DB Ventures Limited, which concerned an ambassadorial agreement for David Beckham. The lawsuit will be dismissed and DB Ventures Limited will remain an investor in F45 Training. 
