Be Sure To Check Out 7FIT S.A. (WSE:7FT) Before It Goes Ex-Dividend

7FIT S.A. (WSE:7FT) stock is about to trade ex-dividend in three days. The ex-dividend date is commonly two business days before the record date, which is the cut-off date for shareholders to be present on the company's books to be eligible for a dividend payment. The ex-dividend date is important because any transaction on a stock needs to have been settled before the record date in order to be eligible for a dividend. Therefore, if you purchase 7FIT's shares on or after the 9th of July, you won't be eligible to receive the dividend, when it is paid on the 18th of July.

The company's next dividend payment will be zł0.11 per share, and in the last 12 months, the company paid a total of zł0.11 per share. Based on the last year's worth of payments, 7FIT has a trailing yield of 1.5% on the current stock price of zł7.45. Dividends are an important source of income to many shareholders, but the health of the business is crucial to maintaining those dividends. So we need to investigate whether 7FIT can afford its dividend, and if the dividend could grow.

If a company pays out more in dividends than it earned, then the dividend might become unsustainable - hardly an ideal situation. 7FIT has a low and conservative payout ratio of just 17% of its income after tax. That said, even highly profitable companies sometimes might not generate enough cash to pay the dividend, which is why we should always check if the dividend is covered by cash flow. 7FIT paid out more free cash flow than it generated - 149%, to be precise - last year, which we think is concerningly high. We're curious about why the company paid out more cash than it generated last year, since this can be one of the early signs that a dividend may be unsustainable.

7FIT paid out less in dividends than it reported in profits, but unfortunately it didn't generate enough cash to cover the dividend. Were this to happen repeatedly, this would be a risk to 7FIT's ability to maintain its dividend.

View our latest analysis for 7FIT

Click here to see how much of its profit 7FIT paid out over the last 12 months.

historic-dividend
WSE:7FT Historic Dividend July 5th 2025
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Have Earnings And Dividends Been Growing?

Businesses with strong growth prospects usually make the best dividend payers, because it's easier to grow dividends when earnings per share are improving. If earnings fall far enough, the company could be forced to cut its dividend. For this reason, we're glad to see 7FIT's earnings per share have risen 17% per annum over the last five years. Earnings have been growing at a decent rate, but we're concerned dividend payments consumed most of the company's cash flow over the past year.

The main way most investors will assess a company's dividend prospects is by checking the historical rate of dividend growth. 7FIT has delivered 13% dividend growth per year on average over the past five years. It's great to see earnings per share growing rapidly over several years, and dividends per share growing right along with it.

To Sum It Up

Is 7FIT an attractive dividend stock, or better left on the shelf? We like that 7FIT has been successfully growing its earnings per share at a nice rate and reinvesting most of its profits in the business. However, we note the high cashflow payout ratio with some concern. In summary, while it has some positive characteristics, we're not inclined to race out and buy 7FIT today.

While it's tempting to invest in 7FIT for the dividends alone, you should always be mindful of the risks involved. Our analysis shows 3 warning signs for 7FIT that we strongly recommend you have a look at before investing in the company.

Generally, we wouldn't recommend just buying the first dividend stock you see. Here's a curated list of interesting stocks that are strong dividend payers.

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Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team (at) simplywallst.com.

This article by Simply Wall St is general in nature. We provide commentary based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your financial situation. We aim to bring you long-term focused analysis driven by fundamental data. Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material. Simply Wall St has no position in any stocks mentioned.

About WSE:7FT

7FIT

Manufactures and distributes nutritional supplements, dietary supplements for athletes, and healthy food in Poland and internationally.

Solid track record with excellent balance sheet.

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